Welcome to Future Footprints Kids Yoga – Movement, Mindfulness, and Joy

At FF Kids Yoga, we create a safe and joyful space where children can explore movement, breath, and mindfulness through fun and engaging yoga practices. In an increasingly fast-paced world, yoga offers children not just physical benefits, but emotional, cognitive, and social support as well. Our classes are designed to nurture confidence, calm, focus, and body awareness—helping children feel more balanced both inside and out.

About Me

My name is Gabriella Czar-Juhasz and I bring over 20 years of experience as a Paediatric therapist, kindy and primary age educator, Conductive Education specialist, and Developmental Educator, with a rich background in international work across the field of child development. Specialised in neurological and genetic disorders, developmental delays, disabilities, and learning difficulties. Throughout my career, I have always sought the most effective, yet accessible tools to support children, not only in overcoming physical challenges, but also in nurturing their emotional and mental wellbeing.

When I discovered yoga and mindfulness for children, it felt like a natural and beautiful extension of my therapeutic work. Yoga offers everything I was looking for and more: it supports regulation, builds resilience, enhances learning, improves physical, motor skill and creates space for joy and connection. I am passionate about making yoga a rich, developmentally supportive journey, one that welcomes children of all ages, abilities, and needs. With my background in paediatric therapy, I design classes that are not only fun but tailored to support individual growth, self-expression, and confidence.

• Why Yoga and Mindfulness for children?Yoga and mindfulness offer an engaging way for children to connect with their bodies, breath, and emotions. Through age-appropriate movement, breathing techniques, visualisation, and creative play, children learn how to:
  • Develop strength, balance, and flexibility
  • Improve concentration and attention span
  • Build emotional awareness and self-regulation
  • Reduce stress and anxiety
  • Foster a positive self-image and sense of inner calm
  • Enhance social skills through cooperative games and shared practice

  Yoga is inclusive, non-competitive, and can be adapted for all learning styles and developmental stages, making it ideal for young minds and bodies in all walks of life.

Supporting Diverse Needs

Yoga and mindfulness can be especially beneficial for children with learning differences, sensory processing challenges, and neurodiverse conditions such as Autism Spectrum Disorder (ASD), ADHD, or developmental delays.

For these children, yoga offers:

• Predictable structure and routines that provide comfort and safety
• Sensory input through movement and breath that supports regulation
• Opportunities to improve body awareness, coordination, and spatial understanding
• Mindfulness tools that help reduce overwhelm and improve focus
• Gentle ways to connect with others without pressure

With my clinical background in paediatrics, I bring both sensitivity and expertise in adapting yoga practices to suit children’s individual needs. Each class is thoughtfully planned to encourage participation, boost confidence, and build life skills in a nurturing and inclusive environment.

Let’s help children grow stronger, calmer, and more connected to themselves and the world around them.
Whether your child is looking for a fun way to move, needs a space to unwind, or is working through specific challenges, Future Footprints Kids Yoga welcomes them with open arms.

Kids Yoga Program Options

We offer flexible and engaging yoga and mindfulness programs for children across a variety of settings. Each session is thoughtfully designed to support physical, emotional, and cognitive development in a fun, inclusive and age-appropriate way.

After-School Yoga Groups

• Weekly group classes held at local Future Footprints or community centres or schools
• Suitable for kindy to primary school-aged children
• Smaller group sizes (up to 15/class) for personalised attention
• Includes yoga, breathing techniques, mindfulness games, craft and relaxation

Benefits: Supports regulation after a busy day, promotes focus and calm, improves flexibility and coordination, builds emotional awareness.

School Incursion Programs

• One-off or term-based programs tailored for preschools, kindergartens, and primary schools
• Aligned with curriculum outcomes in Health, PE, and Wellbeing
• Can be delivered in classrooms, halls, gym or outdoor areas
• Activities adapted for each age group and developmental level

Benefits: Enhances classroom readiness, reduces anxiety, supports social-emotional learning, and promotes movement-based learning.

In-Home Private Sessions

• Individual or sibling/family yoga sessions delivered at home
• Customised to support specific needs, goals, or interests of family
• Ideal for children with additional needs or those preferring a familiar space

Benefits: Highly personalised, ideal for children with ASD, ADHD, or anxiety; allows for family participation and consistent practice.

Family Yoga Workshops

• Special sessions for parents and children to enjoy yoga together
• Offered as one-off events or short-term programs
• Birthday events – with fun games and/ or art&craft
• Focus on connection, co-regulation, and shared joy through movement and breath

Benefits: Strengthens family bonds, supports emotional attunement, promotes mindfulness in daily life.

Vacation Care & OSHC Incursions

• Interactive yoga sessions for school holiday programs or out-of-school hours care (OSHC)
• Delivered as one-off workshops or ongoing holiday blocks
• Activities include yoga games, storytelling, partner work, and calming techniques

Benefits: Keeps children active during holidays, introduces mindfulness in a playful format, supports a calm and balanced group dynamic.

Program Structure

• Sessions typically run 45 to 60/ 90 minutes, depending on age and setting
• Delivered by a qualified paediatric therapist, Developmental Educator, and certified children’s yoga teacher
• All equipment provided (yoga mats, props, visuals)
• All programs are NDIS-informed and inclusive of children with additional needs
• Custom packages available for schools, OSHCs, and therapy providers

Pricing Guide (South Australia)

Prices may vary slightly depending on group size, location, and duration.

NDIS participants may be able to claim individual or private sessions under therapeutic supports or capacity-building categories.